Jody’s guide to detoxification

 

If you have come to know about out how expensive professional detoxification programs are, you will no doubt welcome any and all means by which to detoxify without at the same time having to make a sizeable dent in your wallet. Fortunately there is more than one detoxification home remedy that can be used that can be done at a pace of your own choosing and also from the comfort of your home.

Discipline And Resourcefulness

To get the most out of a detoxification home remedy requires that you remain disciplined and resourceful and of course have enough money to buy the required ingredients. The best thing about a detoxification home remedy is that there is no need to purchase costly clinic therapy sessions or pay for expensive spa treatments.

All that is required instead is using a home remedy that is simple and which can easily be created in your own kitchen by simply making use of ordinary everyday ingredients such as some honey (one tablespoon will be enough) and mixing it with a couple of teaspoons of ground almond plus a half teaspoon of lemon juice. Having created this mixture you can then rub it gently across your face and leave it for about twenty minutes before washing it away with hot water. The end result of this simple and effective detoxification home remedy is that your skin will no longer have any dead skin cells and your skin will regain its normal smoothness.

Also, for your detoxification home remedy to prove effective you will need to make use of simple recipes for detoxification that include taking certain drinks and meals. You will need to take ginger tea along with turmeric, which does wonders for your liver and it also is very good at dissolving the fats in your body and then expelling them.

You can also get more out of a detoxification home remedy by taking green tea that has numerous anti-oxidants, as this will help rid your body of its toxins and do the same with less than healthy radicals. Even an iced tea drink can help in detoxifying the body.

Yet another simple detoxification home remedy is to take to use juice fasting programs. Some people even go as far as designing a home detox program for themselves, especially after learning about costly detox treatments. Thus, adding things such as basil, fennel, peppermint, spearmint, garlic and ginger to your juice can prove to be very effective. For more info on all the alternative foods you can eat, you can find jody at http://jodykrissvegan.com/or you can give him a call.

The best thing that you can do for yourself is to drink plenty of water and dilute the juices you consume. By following these simple detoxification home remedy steps, you can enjoy a healthier life with a minimum of fuss and the least expense.

Jody Kriss Crossfit Guide On Healthy Food

The best diet in the world can be damaged and all of your good work undone by something as simple as food cravings. Suddenly all of the food we are no longer ‘allowed’ to eat is something that we start wanting more than anything in the world. Food cravings can be handled in certain ways to avoid you compromising all of your good work, here are some tips you can try when the food cravings start calling.

1. Dark Chocolate
The best way to kiss goodbye to chocolate cravings is to have some, not any old chocolate bar though. Instead of the milk varieties choose dark chocolate, and select the one with the highest cocoa content. Packed full of antioxidants this intense chocolate hit will stop sweet cravings for a good while. You only need a small portion though, just a piece or two.

2. Sunflower Seeds
Seeds are filled full of vitamins and minerals but eat too many of them and you will wind up taking on too much fat. Instead try eating a handful of them – around a quarter of a cup full will work towards satisfying any food cravings and will stop cravings for the next couple of hours.

3. Frozen Yoghurt and Fruit
Sugar cravings have been the downfall of many vigorous dieters but here is a sure fire way of killing those sugar cravings without eating too many empty calories. With much less fat than ice cream but rich in protein, frozen yoghurt served with a selection of fresh fruit will help to convince your body that you’ve enjoyed a sugar loaded ice cream sundae. You will find you have satisfied those sugar cravings at last.

4. Pistachio Nuts
It’s not only the sweet cravings that need quelling though as salt cravings can be hard to live with if you enjoy savoury food. Next time you have salt cravings reach for a handful of pistachios, they will not only satisfy your salt cravings but will also boost your antioxidant intake, and the shells are a great way of limiting how many you can eat. According to Jody Kriss, this offers a lot of protein to help you in your training!

5. Mini Pretzels
All dieters want to know how to stop food cravings and one of the simplest answers is this; when you have a craving find a healthy, fibre rich snack option that will help you hold onto that feeling of being full for longer. A handful of mini whole wheat pretzels are a great snack to use to stop food cravings.

6. Water
Last but not least water might be one of the best remedies against food cravings. As we all know, water is calorie free and is very important for our organism. Try to drink a glass of water whenever you feel hungry. This tip works often and will help delay your hunger sensation until the next scheduled meal.

Next time you go for a snack to stop cravings choose a healthy option, from the ones listed above, and stop food cravings instantly, without ingesting to many empty calories and compromising your diet!

Jody Kriss Detox Tips for Weight Loss

When it comes to speeding up weight loss, everybody is looking for an edge. For that, one of the proven and best ways for accelerating the weight loss process is opting for a detox diet. No doubts. A detoxification diet is designed to assist your body in removing waste from the colon and other internal organs. See, the human body is constantly bombarded with unhealthy chemicals which are found in foods, water, air, and so on. Nevertheless, much of the junk can be cleared out via detoxification.

Opting for a detox diet can improve your digestion, make the elimination of waste more effective and enhance the assimilation of nutrients, thus add a boost to your weight loss program. A controlled detox diet, based mainly on raw vegetable, some fruits, and lots of water and lemon juice, gives your body the chance to cleanse itself and make do with most of the toxins and waste build-ups.

As result, if the scale is stuck or you’re just looking to enjoy a better health and energy levels, then here are the eating guidelines that can help you detox your body without sacrificing energy or performance. Implement the following detoxification tips in your diet and you will notice the difference.

How to Begin Detoxing

If you’re a new comer to the detox scene, then you need to be extremely wary. Most beginners can make it far with a detox diet because the change is too big to sustain, even for short time. In fact, making a big change on the spot is a recipe to failure. You don’t need to make that mistake. Instead, as a beginner, your detox program must be simple and straightforward. Don’t be a perfectionist; otherwise expect frustration and setbacks down the road.

Eating on Detox

Making the right eating choices is key to success. However, detoxification is not about depriving your body from valuable nutrients. In fact, skipping on meals can backfire on your weight loss efforts by triggering the starvation response which leads to slowing down your metabolism and can cause a myriad of performance and health troubles.

Instead, make sure to follow these eating guidelines and keep your body well hydrated and fed throughout the cleansing period.

  1. Rev up your fluid intake. Replace all energy drinks such as beer, coffee, soda with lots of water, lemon juice and herbal teas. Throughout the detox phase, your body will need adequate amount of healthy liquids to flash out the toxins. A good detox tip encourages you to shoot for at least 8 to 10 glasses of water or other healthy fluids (preferably lemon juice) to help with the detoxification process.
  2. Eat more vegetable and fruits. The more colored and raw, the more balanced and efficient the detox will be. Make sure to add the following veggies and fruits to your menu: Raspberries, papaya, watermelon, carrots, apples, ginger, broccoli and cherries. These veggies and fruits are high in fiber and nutrients which can boost your energy levels, improve bowel functioning and oxygen utilization. Enjoy these detox eating tips, because a list with prohibited foods follows. for more on this go to  https://cre.nyrej.com/profiles/professional-profile-jody-kriss-2015/
  3. Don’t eat this.Make sure to eliminate refined sugars, processed foods (especially if it contains wheat), pasteurized dairy products, gluten, table salt, or any other food that feels “un-natural”. most of these eating choices cause stress to your body, diseases and nutritional imbalances, inflammation, and high fat storage. All these leads to weight gain and a plethora of health problems.

How Long to Detox

The length of your detox diet depends on your goals and experience. Most experts suggest a  48-hour period for the beginner. As you get familiar with the whole detoxification  process and learn the ins and outs of the trade, you can shoot for more days, or weeks. Just make sure that you’re taking everything in moderation. Master the detoxification tips and you will find the process a lot easier. Though detoxing is healthy, overdoing it by depriving your body from the energy it needs can backfire on your efforts toward a healthier life, and instead make your life a living hell.

How to Decorate Your Home for Fall

First of all, before I start compiling my list of fall-inspired decor tips, I just wanted to wish my fellow Canadian readers a HAPPY THANKSGIVING. Thanksgiving is one of my favourite holidays… it’s a day to reflect on how lucky we really are. Even though we might find ourselves struggling and having bad days, I still am so thankful that I have enough food on the tables, a house to come home to, and family and friends that love and support me.

Alright, moving on! Finally… the fall season is here! (I can’t believe summer is already over.) But I’m happy to see the transition nature takes on when the fall season kicks in. The air becomes more crisp and cool, and the autumn leaves transform into beautiful firey-red colors. I absolutely love fall because to me, it represents change and a renewed sense of self!

Lately, I’ve been keeping my eyes open for fall decor inspiration, as I really do want to bring this same sense of change in season into my home as well. If you’re looking to do the same, check out my compilation of super simple tips for adding fall decor to your living space.Throws, blankets and quilts

Stay cozy at home with throws, blankets and quilts! Pile them on your living room couch so you can be prepared to bundle up for the cold weather.Antique and vintage pieces

When I think fall, antique pieces come to mind. I think this antique candle holder would be the perfect decor piece for a fall-inspired home.Use fall colors (orange, brown, cream) to decorate your home

Decorating your home with a rustic theme is perfect for the fall season. When you step outside, you’ll see that colors take on a darker hue (as opposed to spring and summer, where you will see bright colors in nature), so incorporate some of those darker colors into your home as well. That could mean simply changing your bedsheets to a dark maroon red to imitate the color of fall leaves.Maroon-red fall leavesHang a fall wreath on the outside of your front door.

Fall wreaths look great on any door and you can purchase them anywhere or make one out of straw yourself!Lay a straw welcome mat.

One fall-inspired piece you could put at your door is a straw mat. Seeing bales of straw makes me think of fall more than any other season.Put little pumpkins and squash on display

Nothings evokes more fall imagery than seeing pumpkins and squash!Place a thanksgiving-themed centerpiece on your dining table.

An an idea, you could fill up a big bowl or plate with pine cones, fruits, nuts, feather balls, and vintage buttons.

That’s my compilation of super easy ways to bring fall into your home. If you have any more tips and suggestions, feel free to comment below!

7 Ways to Be a Good Apartment Neighbour

As an apartment dweller, let me tell you.. .there’s nothing more frustrating than having to deal with a bad neighbour. You know what I’m talking about. He or she is loud, disrespectful, breaks the rules of the complex and is downright ignorant to others.

I’ve seen my fair share of crummy neighbours, and it’s an unfortunate situation for anyone to have to bear with. Nobody should have to live unhappily in an apartment just because of a few bad apples ruining the experience. Not only does being a bad neighbour make everyone else’s lives miserable, but they also are leaving a bad impression on others, making others less likely to help you or even just be friendly to you in the future.

So, if you consider yourself to be a good neighbour, I APPLAUD you and give you a big pat on the back! That’s outstanding. But for many others who might be unsure of ways they can improve to be a better neighbour, this post is for you! Today I’ll be sharing my top 7 ways to be a GOOD apartment neighbour and leave a good impression on others.

Now I’m by no means a perfect apartment neighbour myself, but I wouldn’t say I’m a horrible one either. I try my best to keep my noise level down and follow the rules set out by our property manager. To me, a good neighbour is one who is friendly, helps others in need, follows the rules of the complex, has common sense on general noise level/cleanliness standards and ADHERES to these standards, and is respectful to others.

Let’s start this list, shall we?

1.     Be nice and friendly to your neighbours.

That means introducing yourself, and greeting people with a nod, a wave, or even a simple “Hi! How are you doing today?” when you see them. This means going out of your way to hold open the front door when you see they’re coming up right behind you. This rule is a lot more important when you’re living in a small apartment complex like me, and you see familiar faces everyday. If you want to leave a good impression on others, follow the golden rule: “Treat others the way you want to be treated.” Makes sense, right?

2.     Be aware of your noise levels.

This is SO important so I’m going to break this down as clearly as I can. Noise complaints are the top complaint that property managers have to deal with. I guess that makes a lot of sense because in apartments, you’re living in tight quarters with people to the left and right side of you, above and below you. (Unless you’re on the top floor, then consider yourself LUCKY.) In most apartment buildings, no matter where you are, there’s bound to be some noise disturbances.Be mindful of your speaking volume:

If the walls of your apartment are pretty soundproof, you can probably ignore this point. But for people like me who live in apartment buildings with paper-thin walls, you have to be conscious of how loud you’re speaking or laughing.

Entering/Leaving the building:

Jody Kriss, a noted real estate expert says: Gently close the front door whenever you’re entering or leaving the building. There’s no need for you to let the front door slam shut and then stomp up the stairs to your apartment, jangling your keys along the way. Announcing your comings and goings to your neighbours in this manner is a disturbance.On the weekdays:

Don’t turn on your television or music too loudly. I’m totally guilty of blasting my Taylor Swift tunes in the bathroom when I’m taking a shower, but I’m careful not to play it too loudly. I swear, I can hear my next-door neighbours blast techno music every night during dinnertime when I’m trying to enjoy my spaghetti and mashed potatoes in peace. It’s just not fun, AND the music seems to terrify my dog.

Try to avoid throwing loud parties or arranging large get-togethers on the weeknights. Save those for the weekends. Many people work regular hours and when they come home, they just want to relax in peace. Move your parties to Friday or Saturday night, and you’ll save yourself a lot of noise complaints from your neighbours.On the weekends:

Don’t do your vacuuming or laundry in the wee hours of the morning. I understand if you’re a morning person… I’m pretty used to waking up at 7 am even on the weekends just because my darn biological clock is so used to getting up for work on the weekdays. But that doesn’t mean you need to whip out your Tyson vacuum and start your home-cleaning project.  Real estate expert Jody Kriss suggests that think about your neighbours who just want a chance to sleep in after a long work week.

Same goes for the laundry machine. There’s no need to wash your laundry at 8 am on a Saturday morning. Do it on Friday night or wait until later. Patience is key JBe mindful of your pet’s volume:

I live in a pet-friendly apartment building, and it’s great! I love meeting everyone’s pups and having my dog make some new friends along the way. The only downside is that I think some people don’t choose the right breeds for apartment-living. These dogs tend to bark a lot constantly when their owners leave the apartment, causing a HUGE disturbance to everyone around them.

Back in the summer, one of my neighbours left her labradoodle at home for a couple of a hours. The puppy barked and howled non-stop for the entire afternoon. It caused such a big noise disturbance that even the people living across our street heard it and filed a complaint to our property manager. Needless to say, that labradoodle puppy and its owner don’t live in this building anymore.

I guess it has to do with properly training your dog and teaching it not to bark indoors. But more importantly, it comes down to choosing the right breed. There are apartment-friendly dog breeds that are low-maintenance to take care of, so it’s going to save you a lot of hassle and frustration in the future if you do your research NOW. I tried to have a German Shepherd in this apartment before, and boy was that a bad idea L But, I digress.

The key point that I’m trying to emphasize here is for you to think about how your actions can affect other people. When you’re doing something, think about whether or not your actions would be causing a disturbance to others. I’m sure we can all use our common sense judgement on this!

3.     Be clean inside and outside of the apartment building.A clean apartment building is one that is well-maintained inside and outside. Inside:

It’s nice to come home to a clean apartment building. Do your best to keep the building in as nice of a condition as possible. Before you come in through the front door, take a few seconds to wipe your shoes on the mat so you don’t keep in dirt and debris from outside.

Try and keep the hallways clean and never litter!Outside:

Keep the area around your apartment building looking clean. That means you should always be picking up your dog’s poop, and keeping the dumpster area and parking area clean as well.

4.     Be mindful of the rules when you’re using the shared laundry room. Follow my general guideline if you’re unsure of the rules.

I don’t know if every apartment building has rules posted in its laundry room, but my apartment building does. I think every building’s laundry room rules may be slightly different, so I’ll just touch on a few things that I think are pretty common sense. Just take this as a general guideline to follow

Don’t do your laundry during bedtime hours or early in the morning. Don’t do laundry from 10pm to 8am. You don’t want to cause a noise disturbance to your neighbours, and laundry machines can be very loud.

You should be keeping track of what time you put your clothes into the washer + dryer so that you can take them out on time. This rule is especially important when your apartment floor only has one washer and dryer for all its dwellers, like my building. Everybody on our floor has access to use that one machine, so don’t leave someone waiting hours for you to take your clothes out. You wouldn’t want to be waiting for someone else either.

If you find yourself waiting a long time for someone else to take out their clothes, just remove them yourself and put them on top of the machine or in their basket. The rules of my complex state that you can remove someone’s clothes after 10 minutes, but I’d give it a bit more time than that. I would only do this if I was left waiting for at least 30-45 minutes, or if I was in a hurry to go somewhere.

Clean out the machine after you’re done removing your clothes. If you see any of your hair or bits of tissue, coins, leaves, in the machine, take the courtesy to clean it out! Imagine how gross it would be for someone to find bits of your old tissue or hair on their clothes.

5.     Keep the dumpster area clean.

Dumpsters are already a stinky and smelly kind of place. I just hate going near the dumpsters… I had a nightmare that a scary man jumped out at me from a dumpster and from then, dumpsters and I have had a bad relationship.

The rules for dumpster areas are: Don’t leave a mess on the ground when you’re throwing things in. Smash up your cardboard boxes and milk cartons so it leaves room for other tenants to throw away their garbage as well. Tie up your garbage bags tightly so litter doesn’t fall out everywhere and attract raccoons and rodents to your building,

6.     Follow the parking rules of your building.

Your property manager is probably the one who enforces rules about assigned parking in your complex. If it states in your lease the number of your assigned parking, then you are entitled to park in that spot, and no one else is. The same goes for other people as well, so do not park in other people’s spots.

If you usually park on the street like I do, don’t leave too much of a gap between you and the cars in front or behind you. Street parking is quite limited on our street, and usually around 5-6 pm is when you can see all these cars fighting for a spot in front of the building.

7.     Help out your neighbours if they need.

In university, I took an interesting course on animal behaviour, and I learnt that certain animals help other animals of their own species in order to increase the likelihood that they will get the same help back if they ever need. This increases their own chances of survival and procreation if they’re ever in danger. I’m not comparing our lives to some scary animal documentary you see on National Geographic. I’m just saying, if you see your neighbours in need of help, step in and HELP! Because not only does that leave a good impression in peoples’ minds, they’ll also be more willing to help YOU in the future. My boyfriend helped my one of my elderly neighbours move some boxes up the stairs to her apartment, and the next month, she offered to watch my dog for 2 weeks while I went away for Christmas vacation.

More from my site

Decorating a Baby Room

The arrival of a new Member to the family is always filled with joy but beyond the care and love there is to offer a safe environment where it is protected from any danger the small. Thinking about that we have prepared an article that includes some useful recommendations so that you know how to make a safe room for baby.

1. If the room has windows it is important that the crib and later bed is as far away as possible from this place, an important safety precaution when it comes to children’s bedrooms

2. try to buy cabinets, drawers and furniture whose corners are round, but if you do not then protect these parts with some rubber so that they are not so strong and sharp, so when the small start to crawl does not run no danger

3. the cabinets and drawers should have safety interlocks so kids can not open them, not only by a matter of avoiding that they disordered things but also because it could cause injury in the hands

4. concerning the windows the best is placing the baby in a room where they are out of their reach. If they are too low should be putting bars on or take any other action to protect the child when they grows a little

5 to the rest of the House, if there are plugs in his room they should be properly covered, because once it starts to crawl you will want to get their fingers into these hollow tempting reach

6. at least during the first months of life don’t allow small to sleep with a pillow or any type of doll or stuffed in his crib. This space should be simple

7. How is logical toys that the baby has at its disposal should be age-appropriate and made with non-toxic materials. If in your birth toys have given you when the best is greater it is save them and take them out when appropriate.

• It is not recommended to place the cot near a library or wardrobe well before any earth moving objects could fall on the small• These measures will help you to keep baby safe in one of the spaces in which more time will pass